Known as the sunshine vitamin, Vitamin D plays many important roles in maintaining a healthy body and athletic performance. It …Read More
Injury is always a risk for soccer players.
A torn ACL is one of the worst and most derailing injuries a …Read More
Ever wonder why the pumpkin latte and apple picking crazes began?
This question used to cross my mind every so often …Read More
With fall in full swing and flu season upon us, we are sharing a smoothie recipe highlighting one of our …Read More
Not all foods are created equal…
Everyday, food companies get away with putting additives, preservatives and stabilizing agents in our food …Read More
When you hear the word omega 3, your mind probably goes right to your childhood where your mom was force …Read More
Building food confidence is the foundation of our nutrition program at Sips and Kicks.
During these uncertain times, we are hyper …Read More
Did you know wearing a mask can lead to dehydration?
It’s easy to forget to hydrate, especially when we are focused …Read More
When thinking about what to make your kids for lunch, the key is to keep it simple.
With childhood epidemics such …Read More
With autumn making its entrance, you will definitely start to see pumpkin gracing porches, storefronts and stocked on countless grocery …Read More