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An Evening with Friends to Support Sleepaway Camp Experience

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Come join the Sips & Kicks Foundation Board and friends for this informal fundraiser, to support a group of NYC …Read More

Benefits of Vitamin D in Performance and Immunity

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Known as the sunshine vitamin, Vitamin D plays many important roles in maintaining a healthy body and athletic performance. It …Read More

Nutrition for Soccer Players: Injury Prevention

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Injury is always a risk for soccer players.

A torn ACL is one of the worst and most derailing injuries a …Read More

Benefits of Eating Seasonally: Winter

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Ever wonder why the pumpkin latte and apple picking crazes began?

This question used to cross my mind every so often …Read More

Salted Caramel Apple Smoothie

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With fall in full swing and flu season upon us, we are sharing a smoothie recipe highlighting one of our …Read More

The Top Food Additives to Look Out For

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Not all foods are created equal…

Everyday, food companies get away with putting additives, preservatives and stabilizing agents in our food …Read More

3 Simple Ways to Get Kids to Eat More Omega 3’s

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When you hear the word omega 3, your mind probably goes right to your childhood where your mom was force …Read More

How to Shop and Eat Seasonally on a Budget

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Building food confidence is the foundation of our nutrition program at Sips and Kicks. 

During these uncertain times, we are hyper …Read More

How to Calculate Your Daily Water Requirement

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Did you know wearing a mask can lead to dehydration?

It’s easy to forget to hydrate, especially when we are focused …Read More

Simple and Healthy Lunch Ideas for Kids

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When thinking about what to make your kids for lunch, the key is to keep it simple.

With childhood epidemics such …Read More

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Recent Posts

  • An Evening with Friends to Support Sleepaway Camp Experience
  • Benefits of Vitamin D in Performance and Immunity
  • Nutrition for Soccer Players: Injury Prevention
  • Benefits of Eating Seasonally: Winter
  • Salted Caramel Apple Smoothie

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  • An Evening with Friends to Support Sleepaway Camp Experience
  • Benefits of Vitamin D in Performance and Immunity
  • Nutrition for Soccer Players: Injury Prevention
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