How to Shop and Eat Seasonally on a Budget

Building food confidence is the foundation of our nutrition program at Sips and Kicks.  During these uncertain times, we are hyper …Read More

How to Calculate Your Daily Water Requirement

Did you know wearing a mask can lead to dehydration? It’s easy to forget to hydrate, especially when we are focused …Read More

Simple and Healthy Lunch Ideas for Kids

When thinking about what to make your kids for lunch, the key is to keep it simple. With childhood epidemics such …Read More

The Best Pumpkin Pie Smoothie

With autumn making its entrance, you will definitely start to see pumpkin gracing porches, storefronts and stocked on countless grocery …Read More

The Best Post Practice & Game Snacks for Kids

Simple, healthy and allergy friendly post game snacks for kids that you can make at home.

Healthy Highlight: Beets

Beets are a super versatile veggie full of essential nutrients such as Vitamin C, Folate, Iron, Manganese, Potassium and are an amazing source of fiber.

The Absolute Best Beet & Berry Smoothie

We have always loved trying new ways of revamping our breakfast smoothies to help keep you focused and energized for …Read More

Every Save Makes A Difference

“ Sips & Kicks Foundation is the proud recipient two years in a row” MLS WORKS, Allstate and Univision Deportes have …Read More

Spring 2019 DC United

Great trip to DC!!! Looking forward to bringing Sips & Kicks to the school children in the DC area

Sips & Kicks invited to speak at Career Day

Sips & Kicks invited to speak at Career Day @ I.S.145Q The Joseph Pulitzer School Great Day speaking to students at …Read More